Resources

Free Evidence-Based Information and Infographics on Sleep Health and Sleep Hygiene:

• Academy of Sleep Medicine
  • http://sleepeducation.org/healthysleep/infographics​
  • http://sleepeducation.org/essentials-in-sleep/healthy-sleep-habits​
• National Institutes of Health, National Heart, Lung, and Blood Institute
  • https://www.nhlbi.nih.gov/health/sleep
  • https://www.cdc.gov/sleep/about/index.html
• Free guided meditations (for sleep):​
  • marc.ucla.edu/mindful-meditations​
• Pediatric Sleep Health
  • https://www.babysleep.com/
• Pediatric Sleep Study
  • https://www.yalemedicine.org/conditions/pediatric-sleep-study
• Information about sleep apnea
  • www.myapnea.org
• Sleep Webinars
  • https://sleep101.letssleep.org/webinar/
• Healthy People 2030, Evidence-based resources
  • https://health.gov/healthypeople/objectives-and-data/browse-objectives/sleep/evidence-based-resources
• The Sleep Charity
  • https://thesleepcharity.org.uk/
• Getting a Good Night’s Sleep-National Institute on Aging
  • https://www.nia.nih.gov/health/sleep/getting-good-nights-sleep
• Project Sleep’s Sleep Helpline- Project Sleep
  • https://project-sleep.com/helpline/

CBT-I Resources and Trainings

• Veterans Affairs: CBT-I coach for sleep hygiene (free app):
  • https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp​
• Sleepio: CBT-I online program (cost): ​
  • https://www.sleepio.com/ ​
• Medical University of South Carolina’s Department of Psychiatry sponsored Provider training on CBT-I:
  • https://cbtiweb.org/
• CBT-I Web-Based Training from the University of Pennsylvania
  • https://www.med.upenn.edu/cbti/
• Beck Institute’s CBT for Older Adults Webinar
  • https://beckinstitute.org/
• Sleep Training Programs within CBT-I
  • https://www.uclahealth.org/departments/medicine/pulmonary/training-programs/sleep-medicine-fellowship/clinical-training
• CBT-I Provider Directory
  • https://www.behavioralsleep.org/index.php/united-states-sbsm-members

Shift Work

• Shift Work Can Harm Sleep and Health:
  • https://www.health.harvard.edu/blog/shift-work-can-harm-sleep-and-health-what-helps-202302282896
• Work and Sleep
  • Folkard, S., & Monk, T. H. (2009). Hours of work: temporal factors in work scheduling. In S. L. C. Wong & J. C. Choi (Eds.), Work and Sleep: Research and Practice (pp. 1-26). New York, NY: Psychology Press.

Sleep Assessments

• PROMIS Measures Sleep Disturbance Assessment

• PROMIS Sleep Disturbance Scoring
  • https://www.healthmeasures.net/images/PROMIS/manuals/PROMIS_Sleep_Disturbance_Scoring_Manual.pdf
• PROMIS Sleep Impairment Assessment

• PROMIS Sleep Impairment Scoring
  • https://www.healthmeasures.net/images/PROMIS/manuals/PROMIS_Sleep-Related_Impairment_Scoring_Manual.pdf

Sleep Apnea Assessment

• MD Calc Sleep Apnea Assessment
  • https://www.mdcalc.com/calc/3992/stop-bang-score-obstructive-sleep-apnea

Pediatric Sleep Assessment

• Pediatric Sleep Questionnaire (PSQ)
  • https://www.physiopedia.com/Paediatric_Sleep_Questionnaire_(PSQ)#:~:text=The%20CSHQ%20is%20a%2045,behaviours%20over%20the%20past%20week.
• Children’s Sleep Habits Questionnaire (CSHQ)
  • https://www.physiopedia.com/Children’s_Sleep_Habits_Questionnaire_(CSHQ)utm_source=physiopedia&utm_medium=related_articles&utm_campaign=ongoing_internal
• Sleep Disturbance Scale for Children (SDSC)
  • https://www.physiopedia.com/Sleep_Disturbance_Scale_for_Children_(SDSC)utm_source=physiopedia&utm_medium=related_articles&utm_campaign=ongoing_internal

Fact Sheets